Some people assume that creativity is one of those things that you either have or you don’t. If you also think like this, you can never reach your full creative potential.
And let me tell you this is simply not true.
According to a research and you might also have observed that some people have higher level of creativity than other.
If you belong to the first group of people having high level of creativity then this article is not for you. But if you belong to second group then you must read till the end because I am not going to explain you the traditional ways to enhance your creativity. Instead you will learn best nootropic for creativity that will unleash your creative abilities.
BONUS- Test your level of creativity through this online tool
Before you know how nootropics will increase your creativity, let us understand some traditional ways also to enhance your creative abilities.
How to increase creativity
Below are some tips that will fire up your creative spark
1. Meditate
2. Think about something far away
3. Daydream
4. Spend time outside
5. Get social
6. Exercise at least 4 times a week
7. Don’t stress about perfection
As my main motive is to teach you how nootropics will increase your creativity. Therefore I am not explaining each of the points.
However you can read them in detail here -33 Surprising ways to boost your creativity.
How nootropics increases creativity
Creativity plays an important role in various professions. Whether you are an artist creating something new, a writer working on a new novel, a student working on a project or an entrepreneur making a business plan, you will need help of your creative mind.
Thinking creatively will give you an edge over others but creativity is not a skill that can be controlled. You might be feeling very creative one day but next day you may feel empty.
Those days when you are lacking creativity can be prevented by nootropics.
When you take a dose of nootropic, they enhance your creativity by affecting different areas of your brain. There is no single part of brain that is responsible for creativity. Therefore entire process to increase creativity is only possible if different regions of brain work together.
For this purpose only nootropics are designed so to optimise performance in different part of brain.
Below is the list of all best nootropic for creativity.
Best Nootropic for Creativity
Nootropic Stack | Type | Dosage | |
|---|---|---|---|
Powder | 1000-1500 mg daily | ||
Capsules | 600 mg daily | ||
Capsules | 50-200 mg daily | ||
Capsules | 100-300 mg per day | ||
Coluracetam | Powder | 2-3 mg daily | |
Powder | 250-1000 mg daily | ||
Powder | 1200-1600 mg per day | ||
Powder | 15-40 mg per day | ||
1. Aniracetam
Aniracetam a nootropic supplement was developed in 1970s by a Belgium company known as Hoffman-La Roche.
This supplement tops in the class of nootropics known as Racetams, which are known for their ability to increase and improve a number of cognitive processes.
Aniracetam main function is to improve mental performance by increasing memory and enhancing concentration capacity.
This drug starts working immediately, some will see strong effects and begin remembering everything while others may remember small and subtle details.
Rate at which this drug will affect you depends on your current mood than anything else. Those having nervousness or anxiety will see a calming effect.
How Aniracetam works?
The exact working of Aniracetam is not known completely but there are several theories about how this supplement works.
When you take a dose of Aniracetam, it easily cross the blood brain barrier and binds to Acetylcholine receptors, causing this supplement to remain active in brain for a longer period of time.
By increasing activity in these chemical receptors sites, the supplement is able to help in areas of improving creativity and other mood issues.
Aniracetam Dosage
Oral doses in the 1-2 gm range over the course of the day tend to be effective.
Also doses as low as 400 mg have also shown some results and it is common to take 1000 -1500 mg Aniracetam in two divided doses of 500-750 mg doses.
Aniracetam Stacks
To see stronger benefits a user may combine Aniracetam with different supplements. This process is known as nootropic stacking.
Some of the stacks with Aniracetam are
- Aniracetam go together well with Racetam supplements.
- Combining Aniracetam with Piracetam and Oxiracetam is also good.
Pros
- Enhances Memory
- Boosts Motivation
- Increases creativity
- Anti-anxiety and mood enhancing effects
Cons
- Minor headache
- Limited clinical data
- Has bitter taste
2. Sulbutiamine
Sold under the name of Arcalion, sulbutiamine is an enhanced version of B1 vitamin which offers various impactful benefits to enhance your cognitive function. Japanese researcher discovered this nootropic as they were looking for a way to increase the absorption rate for B1 vitamin.
Sulbutiamine belongs to a class of supplement which helps to improve memeory, concentration, focus, decision making ability, learning capacity, creativity and much more. Sulbutiamine is a stronger nootropic and it can also be used with other nootropics also.
How Sulbutiamine works?
When you take Sulbutiamine dosage, it gets absorbed in your body through your intestines and reaches your brain tissue. It then breaks into vitamin B1 and related esters after it crosses the brain barrier.
It is also observed that Sulbutiamine increases level of theamine in your brain to a much higher level than taking the same dosage of theamine. Because of these properties you experience all the effects and benefits of this supplement.
Sulbutiamine Dosage
The recommended dosage of this nootropic is 600 mg per day, taken three times a day of 200 mg each. One in morning, one in afternoon and one in the evening.
Sulbutiamine Stacks
You get enhanced results if you stack it with other nootropics. Below is the list of ingredients of Sulbutiamine stack
- Noopept
- Sulbutiamine
- Pramiracetam
- Alpha GPC
- L-Theanine
- Ginkgo Biloba
Pros
- Enhances creativity
- Reduces fatigue
- Improves alertness
- Shows benefits for memory retention
Cons
- Disrupts sleep
- Supresses appetite
- Not recommended for long term use.
3. L-Theanine
L-Theanine is an amino acid found in green tea. When you take this supplement it alters the level of various neurotransmitters, producing a calming effect which results in reducing the anxiety level.
It also works with caffeine to increase concentration on mental tasks, producing what tea lovers call “alert calmness”.
L-Theanine can be summed up as a relaxing agent without sedation something like lemon balm and is also involved in reducing the level of stress and also improves attention.
As some effects of L-theanine is associated with tea, it is marketed as a dietary supplement. At lower levels it is also used as additive in food and beverage, especially in Japan to provide a savoury flavour.
How L-Theanine works?
For all those who are interested in enhancing memory and improving the quality of their sleep, L-Theanine is a natural supplement worth looking into.
So, how does L-Theanine actually works?
Once you take this supplement it gets transmitted over the blood brain barrier and enters into the central nervous system moderating the alpha brain waves.
When it reaches the brain tissue, it targets neurotransmitters that regulate stress, pleasure, attention and arousal. By dampening their activity, L-Theanine produces sensation of relaxation and contentment.
L-Theanine Dosage
The general recommended dosage of L-Theanine is between 50 and 200 mg per day. It is safe to take this nootropic on daily basis or you may cycle it also to avoid any sort of tolerance from forming.
L-Theanine Stacks
L-Theanine alone has the ability to enhance memory and creativity but it is most effective when combined in a stack with other nootropic.
Popular L-Theanine stack is L-Theanine and Caffine Stack
A combination of L-Theanine with caffine enhances cognition and attention. For this reason it is one of the most popular nootropic stack.
Pros
- Promotes Relaxation without sedative effects
- Reduces stress
- Increases attention and creativity
- Improve sleep quality
Cons
- Decreases blood pressure
- L-Theanine in green tea may have lower bio availability.
4. Caffeine
Caffeine is a cognitive enhancer and an anti-sleep compound that is extracted from coffee beans.
Caffeine comes under the category of nootropics because it makes neurons sensitive and provides mental stimulation. It comes from coffee beans and can also be synthesized in laboratory.
You may not realise this but you may be consuming caffeine on daily basis. I said this because this supplement is present in various natural sources like beans, fruits and leaves and more than 60 different types of plant.
How Caffeine works?
When you take a dosage of Caffeine, it acts as a replacement to a chemical present in our body known as adenosine.
What adenosine does is basically controls our nervous system, so that it does not become over excited and run out of control.
Caffeine targets the same receptor sites in our brain as adenosine. It enhances the stimulating effects on the brain and central nervous system. This increases the release of neurotransmitter called Dopamine.
Dopamine is a chemical that activates pleasure centres within our brain and regulates functions like concentration and attention.
Since caffeine increases the release of Dopamine, you will be more focused and will see mood improvements in your creativity.
Caffeine Dosage
Each person has a different ability to tolerate caffeine. Therefore its dosage should be tailored according to individuals.
If you are new to Caffeine you should start with a 100 mg dose. Most people suggest to limit its consumption to under 300 mg. it is equal to around 3-4 cups of coffee.
Caffeine Stacks
For all those who need something extra to increase creativity and keep you going. This stack will help you. Below are the ingredients of the stack.
- Magnesium
- Caffeine
- Citicoline (CDP-Choline)
- Piracetam
- CILTEP stack
Pros
- Reduces feeling of stress and anxiety
- Increases tolerance to stress
- Improves sleep quality
- Natural alternative to cofee
Cons
- Overdose of caffine may induce nausea
- L-theanine in green tea may have lower oral bioavailability
5. Coluracetam
Coluracetam is a nootropic that belongs to racetam family. In coming years it might be the next nootropic to dominate the market of brain supplements and is one of the best nootropic for creativity
It was invented in Japan by the Mitsubishi Tanabe Pharma Corporation for Alzheimer’s disease. It is often used for its memory boosting effects and for its effects on lowering anxiety.
In future coluracetam can be adopted by medical practitioners as a medicine for preventing and treating optic nerve and retinal injury. In fact it gets its name due to its noticeable effect on improving eyesight, making colors and shapes more vivid.
How Coluracetam works?
Coluracetam is an effective nootropic supplement to treat Major Depression Disorder (MDD). When you take a dose of Coluracetam it enhances the Choline uptake within the brain.
This increases the supply of Acetylcholine within the brain which is a powerful neurotransmitter that mediate a number of different cognitive and mental process. It reduces the level of stress and anxiety by blocking out excessive stimuli. Thus helping in increasing your creativity.
Coluracetam Dosage
Since it is a relatively new supplement, its recommended dosage has not been established yet. But on studies conducted using rats, you might consider it taking between 2.5 to 3 mg per kilogram of body weight.
Coluracetam Stacks
Sine Coluracetam belongs to Racetam family of nootropic supplements. Coluracetam stacks work well choline source such as Alpha GPC. It has numerous cognitive and memory benefits.
Pros
- Enhances Creativity
- Reduces effects of leaning deficits
- Powerful memory supplement
- Lowers anxiety
Cons
- Might induce headaches
6. Phenibut
Phenibut is a derivative of the neurotransmitter GABA having chemical name Beta-Phenyl-gamma-aminobutyric acid.
Phenibut is a common nootropic supplement developed in Soviet Union in 1960s and is used to reduce anxiety, improves creativity and support cognitive patterns.
It is also a common component of various nootropic stacks that are designed to reduce stress and enhance your mood. It is also sometimes used as an anxiolytic by individuals who suffers from social anxiety.
If used properly there are several different beneficial mechanisms of action of Phenibut with low risk of side effects. However, withdrawal symptoms can occur when you stop taking it.
How Phenibut works?
Phenibut is modified version of GABA which is one of the inhibitory neurotransmitter in the brain. Using phenibut can replicate effects of GABA.
Phenibut when crosses the blood brain barrier and reached the brain. It activates the GABA receptors which decreases the anxiety and support cognitive patterns.
This mechanism of action of Phenibut is similar to mechanism of action of alcohol which also stimulates the GABA receptors to decrease anxiety and stress, reduce inhibitions and increases creativity.
Phenibut Dosage
The recommended dosage of phenibut lies between 250mg to 1000mg. But if you have just started taking this supplement, then you should start with a smaller dose and increase as your body adjusts to it.
Phenibut Stacks
To decrease anxiety and improve natural sleep patterns, following are the ingredients of Phenibut stack that will help you achieve it.
- Alpha GPC
- Phenibut
- Omega-3
- Pramiracetam
- Bacopa monnieri
Pros
- Reduces stress
- Improves creativity
- Increases sociability
- Promotes a sense of calm
Cons
- Risk of withdrawal symptoms if overused
- Tolerance may build quickly
- Excessive dosage can cause side effects
7. Piracetam
Used by millions of people worldwide, Piracetam is a nootropic supplement which improves your learning ability, boosts focus and concentration and improves your mood and motivation level.
Developed in 1860s, it is one of the most researched smart drug. Research suggests that its effect on improving memory is more on elderly adults than non-elderly adults. Another researched on healthy individuals showed that by taking this supplement alone their memory increased by 8.6%.
This supplement is often combined with a choline supplement to provide greater effects and reduce potential for side effects.
How Piracetam works?
The working of Piracetam is not fully understood but studies shows that it improves your memory by improving the permeability of cell membrane. It also improves the flow of oxygen molecules to the brain which results in an increase in circulation to neural tissues.
Piracetam also creates better interactivity between NMDA receptors and L-glutamate receptors which stimulate growth of neural connections and improves memory.
Piracetam Dosage
Many people who take this supplement have suggested that the effective dosage of this drug is between 1200-1600 mg per day.
Piracetam Stacks
To boost creativity, following are the ingredients of Piracetam stack.
- Aniracetam
- Piracetam
- Oxiracetam
Pros
- Improves cognition
- Lower toxicity than salt
- Improves alertness
- Increases memory
Cons
- May cause headache
- Lower potency as compared to other racetams
8. Noopept
Noopept is a name given to N-phenylacetyl-L-prolylglycine ethyl ester, a synthetic Nootropic molecule. Noopept is one of the most effective and strongest nootropic present in the market today.
It has been found to increase learning capacity, improve memory and concentration.
Noopept is also considered to be neuroprotectant, as it has the capability to protect neurons in brain from getting damage.
Most of the people use noopept to increase their brain power and experience cognitive enhancement. Memory recollection speed is also improved.
How noopept works?
When you take a dose of noopept, it gets absorbed from the body within GI tract where then it circulates into brain and crosses blood brain barrier with ease.
It is one of the fastest acting nootropic as it is capable of reaching maximum concentration within about 15 to 20 minutes.
Noopept after reaching brain travels to specific glutamate receptor sites and helps to inhibit breakdown of glutamate which is one of the most powerful neurotransmitters relative to cognitive function.
Noopept Dosage
If you are new to usage of nootropics then the proper way to use Noopept is to start low and increase its usage over time as needed. This means you might want to begin with a dosage as little as 5mg two or three times a day.
Some people take 40 mg dosage per day but it is normal to take 10-30 mg of noopept per day.
NOTE- Under no circumstances you should not exceed your dosage 20mg three times a day. As this will overstimulate glutamate receptors.
Noopept Stacks
Although this strategy is not recommended for beginners. Under some conditions users may stack Noopept with other Nootropics to enhance the benefits.
Popular Noopept Stacks are
- Noopept with Alpha GPC
- Noopept with Citicoline
- Noopept with Piracetam
Pros
- Enhances Memory
- Exhibits significant neuroprotective effect
- Require lower dosage
- Promotes memory and synaptic plasticity
Cons
- Minor headache
- Stomach distress
- Can cause loss of appetite.
Over to you
If you are not sure which nootropic to try, experimentation is the best way to find the est nootropic for creativity that suits you. You may also want to develop your own nootropic stack by combining different nootropics.
So what’s your choice? Comment below.